Congratulations, you’ve been lucky enough to stumble upon the Edge Pilates blog. Edge Pilates is a studio in Ft. Lauderdale, Florida dedicated to spreading the physical and spiritual joy of Pilates to all. This blog will provide our students and YOU with exciting info on Pilates, everything from its history to its health benefits to tips on actual exercise technique. Check back often and we hope to see you soon!
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February 13, 2009 at 1:45 pm
Hello,
I just moved to Ft. Lauderdale Florida, I found you guys on the Web and on Facebook. I am a fan and will hopefully be making an appointment at edge real soon. I totally agree with the article b/c when I first tried Pilates, I felt I was fit and that it was going to be a piece of cake. It wasn’t on the first try but after you keep doing it you will be amazed what your body can do than it couldn’t when you first started.
March 10, 2009 at 1:36 pm
Hi Andrea:
I apologize for not getting back to you sooner. We just set up the face book and the blog. This is a whole new territory for me to learn. I completely agree with your statement about Pilates. It is so deceiving to watch someone do the work and do it well. They make it look like it is effortless even though they are working so hard. We look forward to meeting you. When are you available to come in and visit?
March 15, 2009 at 9:31 am
It is bright and early Sunday morning. I just took a golf lesson and did pretty darn well. My pilates training allows my spine the flexibility required to hit the ball properly and with good power behind it due to a strong core. I wish all those avid golfers realized how much pilates could improve their golf swing!